Image: Shutterstock IN THIS ARTICLE As a soon-to-be mother, you are told to sleep well and get enough rest. But with so many changes happening in your body, can you “sleep comfortably”? Lack of sleep is one of the major complaints that pregnant women have. Around 66 to 94% of women experience sleep disturbances during pregnancy due to a variety of reasons, including backaches, frequent urination, and even a growing belly (1) . How do you get around these to get a good nights’ sleep? The answer lies in the right sleeping position. Read this MomJunction post to find out about the different sleeping positions during pregnancy, by each trimester. What Are The Causes Of Discomfort While Sleeping During Pregnancy? Various physical, psychological, and hormonal changes affect your sleep patterns throughout the three trimesters. Some of them include: Nausea and vomiting Anxiety, heartburn, and constipation Frequent urination Backaches and leg cramps Shortness of bre...
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