[Music] Jon Ogah Ft. Adekunle Gold & Simi – Uncle Suru



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4 reasons why Everyone should own coconut oil

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Coconut is great for repairing your skin’s natural barrier and trapping in moisture. 4 reasons why every man should own coconut oil (Byrdie) The raw and unprocessed coconut is full of goodness. Coconut is packed with vitamin E, proteins, lauric, capric and caprylic acids known for their anti-fungal properties to fight skin diseases and repair damaged hair. Body Scrub  Combine a tablespoon of coconut oil with a tablespoon of ground coffee, and you’ve got a great body scrubbing mix! Keep with that ratio when creating bigger batches. Some other alternatives to exfoliants other than ground coffee are ground sea salt and sugar. Shaving Balm Smooth over a thin layer of coconut oil onto your legs before shaving to trap that moisture in and leave your legs feeling as smooth as a baby's bottom. Face Mask Due to its antioxidant properties, coconut is the best when it comes to preparing face mask. Combine 1 tablespoon of honey + 1 tablespoon of melted coconut oil. Let it sit ...
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Best Sleeping Positions During Pregnancy

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Image: Shutterstock IN THIS ARTICLE As a soon-to-be mother, you are told to sleep well and get enough rest. But with so many changes happening in your body, can you “sleep comfortably”? Lack of sleep is one of the major complaints that pregnant women have. Around 66 to 94% of women experience sleep disturbances during pregnancy due to a variety of reasons, including backaches, frequent urination, and even a growing belly  (1) . How do you get around these to get a good nights’ sleep? The answer lies in the right sleeping position. Read this MomJunction post to find out about the different sleeping positions during pregnancy, by each trimester. What Are The Causes Of Discomfort While Sleeping During Pregnancy? Various physical, psychological, and hormonal changes affect your sleep patterns throughout the three trimesters. Some of them include: Nausea and vomiting Anxiety, heartburn, and constipation Frequent urination Backaches and  leg cramps Shortness of bre...
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Manchester United Sacks coach

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